I don’t always have time to prepare an exquisite, gourmet meal during the week. But I do love to eat and frozen pizza doesn’t always do it for me.  Although I love fresh produce (see here and here), I often rely on frozen ingredients for quick, easy meals.  One of my favorite freezer staples is individually vacuum sealed fish fillets.  Now, stop right there gourmet critics/snobs.  I know fresh fish looks better, tastes better and probably is better for me and the environment.  And I strive to do better with my food choices, diet, carbon footprint and sustainability contribution.  But sometimes life gets in the way and I still need to eat.

Here is my favorite, 15 minute gourmet, weeknight meal: Citrus Basil Tilapia with Sauteed Broccoli (or other frozen green vegetable).  Serves 2

Preheat the oven to 350 degrees.  Line a baking sheet with tin foil.  Defrost two frozen tilapia fillets.  On one small plate, pour 1/3 to 1/2 cup of milk (I prefer local or organic dairy products-yummy).  On another small plate, combine bread crumbs with Citrus Basil salt.  I use a ratio of about 3 parts breadcrumbs to one part salt, but you should combine to taste.   Dip the tilapia fillet in the milk, followed by the Citrus Basil breadcrumb mixture, and lay on the tin foil lined baking sheet.  Repeat with the remaining tilapia fillet.  Bake 10 to 15 minutes, or until the fish flakes easily with a fork.

While the fish is baking, heat a tablespoon of olive oil in a saute pan.  When the oil is hot, but not smoking, add frozen broccoli or green vegetable of your choice.  Cook until heated through, but not soggy.  This should take no longer than the fish.  I like to season with Garlic-Shallot, but French Herb, Herb Garden and Chef’s Blend are all great options.

Voila, dinner is served.  Sometimes I add rice or a green salad, but often fish and veggies is plenty for a healthy, quick meal.

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