Some Interesting Insights on Salt and Sodium Intake
Posted July 31st, 2010 by ChrisFiled under: health, news, salt
WELL, right in the first couple paragraphs of my new favorite magazine, I came across a statistic that I had not seen before – only 11% of sodium in Americans’ diets comes from their own addition to food. On the other hand, a whopping 80% is added to foods before they are even sold to consumers! Based on this information, it is not difficult to extrapolate there would be a significant reduction in Americans’ sodium intake if we just ate more meals prepared in the home kitchen. In this way we control the amount and type of salt added to our foods, thus reducing our overall sodium intake.
The “Food Technology” article points out that there is a movement in the packaged food industry to offer reduced sodium products (yeah, this is obvious). However, pre-packaged foods are just one piece of the sodium intake pie chart – just think of all those meals you eat at restaurants (yikes, look-out) and fast-food franchises (one of these will certainly put a dent in your daily sodium diet).
Preparing your own meals certainly is a way to know how much salt is in your food, and so let our naturally unrefined sea salts and blends entice you to venture into your home kitchen and reduce your sodium intake at the same time…









